People who set challenging goals are more likely to increase performance and goal achievement. Yet, most people do not set goals or set easy goals. 

Stories narrate identity, bring us together and create shared meaning. The stories a leader tells can help or hinder the human experience at work, company culture — and the bottomline. 

Your character strengths can help you be 18X happier, healthier and successful. Learn how to energize your potential to flourish by knowing and growing your strengths.

If you have ever tried to make a change of any kind, you know that it can be really hard. So, what makes change so hard, and why does it even matter?

Most people say that gratitude makes them feel happier, yet only 10% of people express gratitude to others at work everyday. Do you?

People want leaders who coach them to continuously learn and grow. Yet, only 7% of leaders know how. What’s the impact?

What do you most want to achieve in 2020? Whatever your focus is, goals motivate success.

S.M.A.R.T. is an easy tool you can use to set and track personal and professional goals.

Watch John Doerr’s TED Talk on how to use the OKR framework to set and measure the right organizational, team and individual goals.

Coaching is a powerful tool educators can use to cultivate learning experiences, academic excellence, and a thriving campus culture.

Watch Martin Seligman, the founder of Positive Psychology, share the foundations of a good life, a pleasant life, and a meaningful life in his TED Talk.

Can money buy happiness? Be amazed by Mihaly Csikszentmihalyi’s TED Talk on flow as the secret to happiness.

Be inspired by Brené Brown’s TED Talk on the power of vulnerability and the human ability to empathize, belong, and love.

Watch Dan Gilbert’s TED Talk on the psychology of the your future self.

Watch Elizabeth Gilbert, the author of Eat, Pray, Love, share her insights on creativity.

Watch Carol Dweck’s TED Talk on the psychology of believing you can.

Before I became a coach and media psychologist, I had a corporate life. This is my story on becoming a coachologist — my made up word for helping people grow in their lives and careers with less stress, more worth, shared wisdom and love.